Why is my sleeping heart rate higher than resting reddit

Mar 16, 2023 · In one study, people sleeping less than six hours per night had a 20% higher chance of a heart attack.

. . . I do suffer with anxiety, especially around my heart but have been feeling. The resting heart rate for most healthy adults should fall between the 60-100 beat per minute range, with the scores closer to 60bpm than a 100. . Sounds pretty normal. Feb 22, 2022 · However, there are a few bedtime-specific reasons your heart races at night.

moving to rem) but I downloaded the Cardiogram app which shows my sleeping heart rate higher than my resting heart rate. In general, for adults, a resting heart rate of fewer than 60 beats per minute (BPM). . I was not nervous at that time but felt really hot and dizzy. . This causes the heart to beat more rapidly to circulate more blood. Aging tends to speed it up.

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May 24, 2023 · Resting heart rate low, exercising heart rate so high! I’m a 34 year old female, non smoker, non drinker and have never taken drugs. Jan 7, 2022 · Typically, your heart rate drops by about 20% to 30% of your normal resting heart rate while you sleep. Other reasons a resting.

If I drink an energy drink/coffee or move around a bit it gets up to 115.

If you want restorative sleep: don't drink, don't eat before bed and have a.